Curry, Spinach

Spinach fry

Ingredients:

1 packet of spinach (9 ounces)

3 tbsp of onion

8 green chillies

2 curry leaves

2 cloves of garlic crushed

1/2 tsp jeera

1/2 tsp mustard seeds

1 tbsp urad dal

1 red chilli broken

1/4 tsp turmeric

Salt to taste

2 tbsp of oil

Spinach fry
Spinach fry

Method:

  • Chop the spinach and other ingredients.
  • Heat the oil.
  • Add jeera, mustard seeds and red chilli.
  • After they splutter, add urad dal.
  • Let it brown a little, and then add onions, green chillies and curry leaves.
  • Fry until onion becomes translucent and then add garlic.
  • Fry for few seconds and then add turmeric.
  • Mix everything once and add spinach.
  • Add salt and let it cook with lid on.
  • It will considerably reduce in size after it is cooked.
  • Enjoy with hot rice and ghee.

This goes to sangeeth’s calcium rich contest:

http://letusallcook.blogspot.com/2008/08/eat-healthy-calcium-rich.html

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3 thoughts on “Spinach fry”

  1. I make without garlic and cumin the stir fry. It came out absolutely perfect and delicious. That is the best way to dig all the calcium!

    Like

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