Chicken tikka

 Ingredients:

2 frozen breasts

3tbsp curds

1 tbsp water

1/4 tsp turmeric

1 tbsp chilli powder

Salt to taste

1/4 tsp coriander powder

1 tsp ginger garlic paste

4 bamboo skewers

Method:

• Thin the curd with water.
• Cut the chicken into medium cubes.
• In that curd, add chicken, and all the spices.
• Marinate it overnight.
• Soak the bamboo skewers for an hour.
• Put the chicken in the skewers.
• Preheat the oven to 375 degrees F.
• Bake the chicken for 50-60 mts.
• Enjoy as it is or with fried rice like we did.

This goes to Sangeeth’s eat healthy-Diabetes contest:

http://letusallcook.blogspot.com/2008/10/eat-healthy-fight-diabetes-contest.html

 

 

♥  Aparna