Ingredients:

1 packet of spinach (9 ounces)

3 tbsp of onion

8 green chillies

2 curry leaves

2 cloves of garlic crushed

1/2 tsp jeera

1/2 tsp mustard seeds

1 tbsp urad dal

1 red chilli broken

1/4 tsp turmeric

Salt to taste

2 tbsp of oil

Spinach fry

Method:

• Chop the spinach and other ingredients.
• Heat the oil.
• Add jeera, mustard seeds and red chilli.
• After they splutter, add urad dal.
• Let it brown a little, and then add onions, green chillies and curry leaves.
• Fry until onion becomes translucent and then add garlic.
• Fry for few seconds and then add turmeric.
• Mix everything once and add spinach.
• Add salt and let it cook with lid on.
• It will considerably reduce in size after it is cooked.
• Enjoy with hot rice and ghee.

This goes to sangeeth’s calcium rich contest:

http://letusallcook.blogspot.com/2008/08/eat-healthy-calcium-rich.html